Friday, June 15, 2012

the original food diet: the details


The original food diet is a plant-based, non-processed diet that can completely change the way you feel and look. I did a 40 day trial of the original food diet where I left behind artificial sweeteners, high fructose corn syrup, meat, dairy, eggs, and flour and had life-changing results. My "trial" of eating non-processed, real food has now become the way I eat.

If you're interested in reading more about it, you can find out more information below...

about:
what is the original food diet?
the original food diet | "the rules"

the experience:
grocery shopping video | the original food diet
the original food diet day 1 recap
the original food diet | week 1
the original food diet | week 2
the original food diet | the cost of groceries
the original food diet | 5 weeks later
the original food diet: what I learned in 40 days
the final stats after 40 days
eating out... original food diet style

menu plans:
the original food diet :: menu plans
original food diet menu plan #1
original food menu plan #2 with a budget breakdown...
original food meal plan #3
original food meal plan #4

recipes:
low- calorie pumpkin sauce
raw italian casserole 
quick and easy veggie chili
east texas caviar

resources for plant-based lifestyles:
fork over knives {documentary}
the china study
the t. colin campbell foundation
feeding children a vegetarian diet by dr. sears
finding plant-based protein sources
a cure for cancer? eating a plant-based diet
the hallelujah diet: raw plant-based recipes 
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