the original food diet: the details

The original food diet is a plant-based, non-processed diet that can completely change the way you feel and look. I did a 40 day trial of the original food diet where I left behind artificial sweeteners, high fructose corn syrup, meat, dairy, eggs, and flour and had life-changing results. My "trial" of eating non-processed, real food has now become the way I eat.

If you're interested in reading more about it, you can find out more information below...

what is the original food diet?
the original food diet | "the rules"

the experience:
grocery shopping video | the original food diet
the original food diet day 1 recap
the original food diet | week 1
the original food diet | week 2
the original food diet | the cost of groceries
the original food diet | 5 weeks later
the original food diet: what I learned in 40 days
the final stats after 40 days
eating out... original food diet style

menu plans:
the original food diet :: menu plans
original food diet menu plan #1
original food menu plan #2 with a budget breakdown...
original food meal plan #3
original food meal plan #4

low- calorie pumpkin sauce
raw italian casserole 
quick and easy veggie chili
east texas caviar

resources for plant-based lifestyles:
fork over knives {documentary}
the china study
the t. colin campbell foundation
feeding children a vegetarian diet by dr. sears
finding plant-based protein sources
a cure for cancer? eating a plant-based diet
the hallelujah diet: raw plant-based recipes 


  1. Oh, I'm so ready to jump on this "band wagon". Low energy and snug clothing tell me that it's time to "reboot"! Thank you for a great list of resources.

  2. For some reason I can't read any of the articles on this page, I keep being told my account doesn't have access to view this page....frown. I even tried to make a new account and it said the same thing. I am not sure what to do.

    edit- it seems to be working now...yay!


Thank you so much for leaving a comment! I love hearing from you!